With the amount of work it takes to graduate from nursing school, burning out is a budding threat from the moment you walk in the door of your first class. It can lead to you feeling unmotivated and detached.
Fortunately, there are steps to help prevent nursing burnout. Consider these 5 steps:
Adjust Expectations & Prepare to Meet Them
The first thing you’re going to want to do to help ward off nursing burnout is analyze the situation. A lot of work goes into achieving the esteemed RN title, though not many recognize exactly how much work that entails. This underestimation can leave nurses-in-training with little time to study and a mountain of stress as a result.
Once you’ve taken into consideration the level of effort and dedication required to succeed, consider the following tips to help stay organized and on track:
- Use A Planner: With a whirlwind of deadlines looming over you, a planner can be one of the best tools to stay organized and on task.
- Prepare A Week Ahead: Planning your week ahead of time allows room for adjustment, should any be needed.
- Designated Study Times: Make a study schedule and stay devoted. Be it particular days throughout the week or a couple hours each night, do what works best for you.
Find Support and Vent
Relying on family is important, but chances are they don’t completely understand what you’re going through at nursing school.
Fortunately, your fellow nursing students do. Create bonds with your peers, who may keep you grounded when things become overwhelming. They are experiencing similar workloads and classes and stresses that you are, so make friends and vent to them when appropriate.
Resilience & Coping
Nursing can be physically, mentally, and emotionally exhausting. You’re going to have to interact with a lot of patients of varying personalities and situations, not to mention demanding doctors and hectic schedules. Worse, when working in the healthcare industry, you may experience the loss of a patient.